#31: How to Reframe Difficult Situations

Reframing is a way for us to broaden our perspectives, consider an alternative, and extend compassion to others and ourselves. It can be challenging to do at the moment but with practice, it gets easier - even if it's in hindsight. In this episode, I take you through three steps to reframing a situation. shirvin.ca | @helloshirvin | @therapywithshirvin | https://linktr.ee/shirvin Music: Faithful Mission by Artificial.Music