31. How to Set Boundaries Without Guilt: Protect Your Energy & Prioritize Yourself

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Struggling to set boundaries without feeling guilty? You’re not alone! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into why boundaries matter, how to stop saying yes out of obligation, and simple strategies to protect your time and energy without guilt.You'll learn:✔ Why boundaries are essential for preventing burnout and resentment.✔ 3 simple strategies to set limits (without feeling selfish).✔ How to respond with confidence when you need to say no.✔ The power of scheduling self-care like any other important commitment.Your time and energy are valuable—protect them. Listen now and take the first step toward healthier boundaries!📩 Have a takeaway or a question? Leave a message in Buzzsprout or email me at [email protected]—I’d love to hear from you! 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com