31. How to Stop Believing Your Binge Eating Lies

Do you ever feel like your brain lies to you about food?When you get an urge to binge, do you start to think that binge eating will be fun, exciting, pleasurable, and something you want to do?Yet you finish binge eating only to realize you’re in pain with regrets again.It’s time to start telling yourself the truth about overeating food.In today’s episode, you’ll learn...- Why you keep falling for your lower brain’s lies- How to decide if you ACTUALLY want the food or not- A powerful visualization technique to remember how food makes you FEELYou’ll definitely want to save this episode to listen to again!🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠