31. HRV - Heart Rate Variability

from Lyckoreceptet · host Jacqueline Belfrage

I denna veckas podd gästas vi av hälsocoachen Mia och psykologen Jennifer. Vi pratar om vad HRV är och hur det kan hjälpa dig att få bättre insikt i ditt mående, lära dig att stretcha ditt andetag och bli lyckligare. Vi pratar även om skogsbad och hur det kan hjälpa din hälsa.

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This episode was published on September 20, 2020.

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