31. HT40 Founder Rob Thorsen - Reach Out, Check In, Make Contact.

In episode 48 of the Athletes Health podcast we have the 31st conversation. We're speaking with Rob Thorsen, founder of the HT40, Shoulder Check initiative, which aims to promote mental health awareness and support among athletes and communities. We discuss the importance of creating safe spaces for vulnerability, the significance of daily check-ins, and how small acts of kindness can lead to significant changes in mental wellness. Rob shares personal stories and insights on how the initiative is evolving and expanding beyond sports, emphasizing the interconnectedness of mental health and performance. (00:00) Introduction to Mental Health in Sports (03:04) The Shoulder Check Initiative (06:15) Creating Safe Spaces for Vulnerability (09:12) The Importance of Checking In (12:23) Daily Habits for Mental Wellness (15:11) Building Community Through Connection (18:43) The Role of Athletes as Role Models (22:19) The Power of Small Acts (28:54) Mental Health and Performance Connection (34:42) Expanding the Initiative Beyond Sports (41:55) The Future of the Shoulder Check (46:49) Final Thoughts and Takeaways https://www.instagram.com/theshouldercheck/ https://www.shouldercheck.org/ https://www.instagram.com/gaberummeltah/ https://www.theathleteshealth.com/