31 ~ Improve your habits through habit tracking, goal setting and self development with Bec Stewart

In this insightful episode, I sit down with Bec Stewart, the brilliant mind behind the Habit Tracker. Bec shares the secrets to improving habits through tracking and the transformative journey she embarked on to become her next-level self through this process. Bec's Habit Tracker was created based on studies she found, suggesting habits form in 66 days of continuous repetition. Throughout the episode, we dive into the world of habit tracking and journaling for self-development as Bec unveils the tools and strategies that can turn aspirations and goals into lifelong habits through reverse engineering. This episode is a beacon of inspiration, offering practical advice for those seeking personal development and to improve their own life. We learn to embrace the art of starting small, staying consistent, and celebrating victories on the path to a more fulfilling life. Tune in for a dose of motivation and discover the keys to unlocking your potential. Find the beautiful Bec Stewart : Instagram 💗 Thank you so much for being here on this adventure with me! 💗 - Hayley xo ✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.