#31 Introduction to Mindful Eating

How to keep things simple and create lasting weight loss through the concept of mindful eating. Topics covered in this episode include -  the power of slowing things down and being present with your food tasting and enjoying each bite no foods off limits - including the best of what you love using the taste scale to know when to stop eating how awareness of calories can empower you (not stress you out) If you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/ Or come find me on social media: https://www.facebook.com/hayleyplummerpt/ https://www.instagram.com/hayleyplummerpt/