#31 Is Exercise Adding Value to Your Life or is it Depleting You? With Emily the Period RD

Holistic Nutrition Coaching with Gem for PMDD, living in sync with your cycle & low libidoIn this episode we dive into:How & why we should learn to enjoy exercise and movement moreEmily shares her offerings & how you can work with her!@emilytheperiodrdJoin the Outie Sanctuary Membership - overcome vulva and labia insecurity.BLOOD MAGIK - online self-paced course that teaches you how to harness the power and wisdom of your womb, cycle and menstrual blood.Free Womb Healing PracticePeriod & Premenstrual GuideInstagramEmail: [email protected]: iamawildgem.comSubmit a Voice Note to the podcast - ask for advice, share a story or have a rant and I'll respond in a podcast episode!Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.Explore my Website: iamawildgem.comJoin my email list for free sex, pussy & period educationFind me on InstagramEmail: [email protected] a donation to the podcast on PayPal to [email protected] & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell. Hosted on Acast. See acast.com/privacy for more information.