31) Is it time for a Tactical Break from Alcohol with Andy Ramage

Is it time to take a Tactical Break from Alcohol? Today’s conversation is with Andy Ramage a former professional athlete, who following an injury, went on to co-create two multimillion-dollar city brokerages. But after achieving traditional “success” Andy was left feeling broken. He was unfit, unhealthy, overweight, stressed and unhappy. The elephant in the room preventing peak performance in all aspects of life was alcohol This is a concept for Middle lane drinkers, which is a definition we explore rather than the two polar opposites seen as having either a drink problem or being “teetotal” We provide a way to re-examine your own relationship with alcohol, explore the benefits of taking a break, how you use physical and subjective data to measure the impact, as well strategies to “transition” away from the habitual drinking society can force us into Andy and I look at the regular challenges we face when you want to drink less, sharing examples from our lives and how we can overcome this Lastly, we explore resources that are available to support anyone looking to take a break and explore the benefits of being alcohol free on their health, mindset, relationships and fitness What is your relationship with alcohol? Could you be more of an office athlete with a break? Connect with Andy: Instagram - https://www.instagram.com/andyramageofficial Website - https://www.andyramage.com 28 Day Challenge Book - https://www.amazon.co.uk/gp/product/1509857257/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1509857257&linkCode=as2&tag=colincampbell-21&linkId=3604b806e81ef8d0d250d0ee366df7f9 Connect with Colin: Instagram - https://www.instagram.com/col.cambro/