31: Is Weight Loss Really About Calories In and Calories Out?

Weight loss is all about calories in & calories out, right? Or is it? In today's episode, I dive in to the common advice to just "eat less," "cut carbs," or "count calories" to lose weight. This is what women are told - even by their doctors. Yet, weight loss is still so challenging, why? Today you'll learn: How eat less makes sense on paper but not in real life How weight loss is about calories but also about hormones and metabolism What to focus on to lose weight sustainably If this episode is resonating with you ,and you're ready to get support on your sustainable weight loss journey, I invite you to join the waitlist for the next round of The Sustainable Weight Loss Method. Doors open in September. DM me WAITLIST on Instagram to take advantage of juicy bonuses for the waitlist only: https://www.instagram.com/weight.loss.dietitian Learn more about the program here: https://laineyyounkin.kartra.com/page/KEc451