31 - It’s Not A Resolution!

Happy New Year! January is usually the time that people make their New Year's resolutions. But did you know that 92% of resolutions fail? Why do we put so much pressure on ourselves to commit to a list of things that most people even fail to do? In this episode, Genny talks about why resolutions fail, and how knowing "why" you want to complete that goal, will help you create a plan and in the process, be more successful in changing your habits this new year. She also helps us lessen the pressure that we put on ourselves and understand that it's not a resolution but a way f setting ourselves up for success instead of failure. So, if you are ready to set goals and start your year off right, this episode is definitely for you. Tell Genny what you think about this episode! Send her a message or tag her on IG @coffeewithgennyb See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.