31: Kirkland Newman - Kirkland and Cressida in conversation: all you need to know about optimising your mental health with integrative medicine

In this inspiring and comprehensive interview, the tables are turned as Cressida Bonas interviews Kirkland Newman, our very own founder and editor of MindHealth360, and discuss the key factors that impact our mental health, and integrative solutions to common mental health issues.  Encapsulating her extensive knowledge of integrative medicine and her experience interviewing leading practitioners, Kirkland outlines ways to identify and treat the root causes of mental health symptoms such as depression, anxiety, panic attacks, cognitive decline and insomnia.  She explores and offers solutions to the two most important areas for successful healing from poor mental health  -- biochemical factors (such as hormonal imbalances, nutritional deficiencies, toxin exposure, adrenal fatigue and leaky gut), and psycho-spiritual factors such as underlying nervous system dysregulation (often due to trauma and chronic stress) and lack of purpose and meaning.