31. Las Distorsiones Cognitivas de Beck

from Explorer Podcast · host Adrian Romo Madrigal y Alan Domínguez

Envíanos un mensajeBienvenidos a Explorer Podcast, el espacio donde el deporte y la educación se unen para transformar vidas. En este episodio, Adrián y Alan nos llevan a un fascinante recorrido a través de las distorsiones cognitivas de Aaron Beck, el padre de la terapia cognitivo conductual. Descubre cómo estas creencias irracionales influyen en el rendimiento deportivo y la vida diaria. Con ejemplos claros del fútbol y el tenis, aprenderás a detectar y cambiar estos patrones de pensamiento negativo. No te pierdas esta conversación profunda y práctica que te ofrecerá herramientas valiosas para mejorar tu mentalidad y rendimiento. ------------En Explorer School somos una escuela internacional online diseñada para deportistas de 7° a 12° grado, con la flexibilidad que necesitan para entrenar y competir. Mándanos un WhatsApp al 55-3023-9180 y con gusto te compartimos todos los detalles.------------Gracias por escucharnos. Si crees que este episodio puede interesarle a algún familiar amigo conocido, no dudes en compartirlo. Recuerdas suscribirte y darnos una calificación de cinco estrellas para que más personas nos puedan encontrar. Si quieres conocer más de Explorer School envíale un mensaje de WhatsApp a nuestro Vikingo Bot al (473) 106 0030.

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This episode is 44 minutes long.

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This episode was published on April 10, 2025.

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