31. Maternal Mental Health Series: It’s Okay to Not Be Okay with Noel Curtis, RN, PED-BC

Send us Fan MailIn today’s episode Chelsea is joined by returning guest, Noel Curtis, for what was planned to be a continued conversation on c-section recovery after the 2-week post-op. And while the two cover that - including discussion on how to care for your incision, Noel’s initial thoughts when she looked in the mirror, and guidelines for returning to movement, etc., they also have one of the most vulnerable heart-to-hearts shared on the podcast.Disclaimer: This episode talks about mental health conditions. If you or a loved one are suffering, please seek the guidance of a medical professional. The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.Connect with Noel Email: [email protected] IG: @be.well.with.noelPledge with Perelel Health to the #FundWomensHealth Campaign at: https://perelelhealth.com/pages/our-impactContribute to the Postpartum Support International The Climb Fundraiser at: https://www.postpartum.net/join-us/climbout/ Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.comNext Steps:DM me on Instagram @postpartumbetter