31: Menopause 101 w/ Amanda Thebe

In this must-listen conversation, Amanda Thebe—fitness and women’s health expert, best-selling author of Menopocalypse, and Canada’s first menopause workplace educator—breaks down what every woman should know about menopause. Featured in Oprah, Shape, and CBC Radio, Amanda shares the biological changes, the importance of symptom tracking, and how to take charge of your health. We also discuss practical wellness strategies, hormone therapy, and how men can better support the women in their lives. If you’ve ever felt unprepared for menopause, this episode will give you the knowledge and confidence to navigate it head-on. Timestamps: 00:00 Introduction to Menopause and Amanda Thebe 6:15 Understanding Menopause: Biological Changes and Symptoms 14:00 Empowering Women: Advocacy and Education in Menopause 18:45 The Unique Experience of Menopause: Individual Symptoms 30:10 Navigating Healthcare: Finding the Right Support 34:10 Hormone Therapy 51:45 Lifestyle Changes for Menopause Management 01:03:20 Men as Allies in Menopause Amanda Thebe’s Links Website: https://amandathebe.com/ Instagram: https://www.instagram.com/amanda.thebe Book: https://amzn.to/3F18kN4 MY LINKS Website: ⁠https://www.alexthiemefitness.com/⁠ Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠ TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠ Join my email list: ⁠https://www.alexthiemefitness.com/email⁠ If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show. Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.⁠https://macrofactorapp.com/⁠ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me⁠https://legionathletics.com/⁠