31. Midlife Clarity with Jo Squires

Midlife shouldn’t be a crisis! For today’s Sexually Speaking with Shannon, she is joined by Jo squires. Jo is an endearing, fun-spirited Midlife Coach and the founder of the Midlife Clarity Club Facebook group.  They discuss what really is midlife and menopause is all about and the clarity and joy you can find. Jo shares her journey and experience with some of the most common challenges including depression and how to find clarity and compassion with yourself as you move through this time. In this episode:00:50 – How did Jo become a midlife clarity coach?04:45 – The difference - Jo at 40 and Jo at 5106:15 – Jo shares having depression and how she overcame it08:00 – Jo shares her career in finance10:30 – Jo talks about her past relationships and the patterns that she’d observed17:20 – What are the tools that helped Jo love herself and encourage her clients to do the same?20:00 – The importance of having your values and sticking to them.22:20 – Boundaries and how having them can help you25:40 – Midlife and going through it28:40 – The different tests you can take to track your menopausal stage30:30 – What is brain fog?32:50 – Jo shares her group members’ reactions and the comfort that journaling gives her36:10 – Jo’s program - Your Journey To Health and Happiness and how it can benefit youJo’s Facebook group: https://www.facebook.com/groups/themidlifeclarityclub.jo.squires/Jo’s LinkedIn: https://www.linkedin.com/in/jo-squires-4474b6119/?originalSubdomain=ukSupport the show