31 - Mike Robinson - How To Run A Marathon Even If Your Not A Marathon Runner

Ever wanted to run your first marathon? Ever wondered what your training, nutrition and general preparation for it might need to look like? Well Mike Robinson is here to help us all get a better understanding of how to prepare for your first marathon. In this interview he covers the basics of training, nutrition & recovery to give you the best chance of being well prepared for your first marathon. He also talks about the mistakes he made with his first marathon race and what he did differently next time.Full show notes for the episode can be found here: https://mattrobinson.blog/031/ you can also watch the interview on Youtube here: https://youtu.be/rmRahwzS_u8