31. Movement is Medicine in Buti Yoga with Kristina Rosario

Have you been looking for a routine to get yourself moving and hyped up? Are you looking for something that will release your emotions and set a foundation for self-love? Maybe you've been searching for a group of people that will uplift you and cheer you on! Buti yoga is a practice that will give you all of that and so much more! In this episode, Shanon is joined by Kristina 'Tina' Rosario, a fellow certified Buti Yoga instructor, as they talk about the beauty behind Buti, their discovery and journey into certifications, and the deep transformations they've undergone & witnessed.In This Episode:Tina’s passion to teach and serve translates to work and finding Buti (4:51) What is Buti yoga? (19:48)The ‘No-Judgement’ Zone: Buti’s benefits and release for every gender identity, energy, and lifestyle (25:51)Tina and Shanon share how Buti has helped them transform from the inside-out (36:19)Follow Tina on instagram: @Tina_Tone_Are you ready to embody confidence, reach your highest potential, and make a life pivot? Check out Shanon's Body & Soul Freedom group coaching experience: https://www.fuelfiresoul.com/bodysoulfreedomClick the link below to download a free healthy hypnosis meditation with Shanon:https://www.fuelfiresoul.com/healthyhypnosisOur Links: Learn More About our Services Follow us on Instagram!Like us on Facebook! 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook!