EPISODE · Sep 11, 2018 · 9 MIN
31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish
from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie
One of the most common objections I hear from people all the time is: "I don't have time to make healthy food!" ... Which is why I created this smoothie and use it in my everyday life. It legit takes 5 minutes to prepare (even less if you pre-package the ingredients in Ziplock baggies and store in your fridge/freezer the night before) And, as someone with a HUGE appetite, this smoothie actually helps me stay FULL until lunch time which is *shocking*. It's low sugar, paleo, healthy, yummy, yada yada. If you're new here, you can read this blog post or listen to this podcast to find more about GPF. In a nutshell, it's a way of eating that incorporates greens/veggies, protein, and healthy fats — which helps keep you fuller for longer, satisfies cravings, elongates your blood sugar curve, and helps you ditch the drama of always having to worry about how much/when to eat. Read: The Low Sugar Smoothie Formula I Use Every Day YouTube vid showing how I make the smoothie
What this episode covers
One of the most common objections I hear from people all the time is: "I don't have time to make healthy food!" ... Which is why I created this smoothie and use it in my everyday life. It legit takes 5 minutes to prepare (even less if you pre-package the ingredients in Ziplock baggies and store in your fridge/freezer the night before) And, as someone with a HUGE appetite, this smoothie actually helps me stay FULL until lunch time which is *shocking*. It's low suga...
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31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish
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