31. Neural Network and Rewiring Your Brain

Habits are wired into your brain using neural networks. These nerve superhighways—parallel neurons lined up like lanes on a freeway—make your brain incredibly fast. The more you repeat an action, the more neurons your brain wire together and the larger your neural networks become. To create new habits, you must rewire your brain to fire differently. Dr. Neustadt shares the key ingredients you need to accomplish that.   Visit our social media for more information: Facebook LinkedIn Twitter If you want the latest news and tips to improve your health, visit the NBI website.