31: New Year New Me(mber) - No Shame In A Gain

What this episode covers

We assess the damage after a lot of excessive eating over the festive period. Then discuss the tactical rejoining of groups, hoarding half stone awards, eating chips and losing weight, Katy’s Stupid Speed Soup and a concoction that could be worse than matcha powder. Plus we find out why Victoria spent Christmas in hospital. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 34 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on January 9, 2020.

What is this episode about?

We assess the damage after a lot of excessive eating over the festive period. Then discuss the tactical rejoining of groups, hoarding half stone awards, eating chips and losing weight, Katy’s Stupid Speed Soup and a concoction that could be worse...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.