31. Quitting Vaping With Shame Does NOT Work

One of the least effective and most common ways that people try to change their behavior is by shaming themselves and/or using negative reinforcement. Shame is not an effective tool to improve your life. In fact, shame often leads directly to MORE of the behavior we are trying to change. If you like the show and you're ready to apply what you've learned or give back you can get the quit for good course and donation link here!