#31: Real Food Transformation with Holistic Hilda

Send us a textAll of us here at Feminine Alchemy are obviously passionate about real food. Because eating food that comes from the Earth (not made in a lab!) supports feminine cycles, emotional support and feeling connected to reality.In this episode, Julie and Jaye Anne interview Holistic Hilda on the importance of fats in the diet, why eating animal products may actually improve the health of the planet, and how to bring ancient food wisdom into your own kitchen.And of course after Hilda had to leave, we could not stop talking about the vital topic of food so Jaye Anne and Julie hit record and kept going.The cool thing is, this podcast episode is being featured in an amazing collaboration called podcastthon. Tons of podcasters get together and support non-profit organizations they love.So we were already going to highlight Holistic Hilda on our show and choosing the Weston A Price foundation simply made sense!You can check out Holistic Hilda at https://www.holistichilda.com/Check her out as the host of the Wise Traditions podcast at https://www.westonaprice.org/podcastLearn more about the Weston A Price Foundation at https://www.westonaprice.org/See the podcast thon here:www.podcasthon.orgChapters00:00 Introduction to Real Food and Ancestral Eating07:14 The Legacy of Dr. Weston A. Price16:22 Exploring the 11 Principles of Wise Traditions24:11 Addressing Skepticism and Modern Dietary Trends31:55 Cultural Perspectives on Ancestral Eating34:22 The Importance of Deep Listening36:27 Challenging Dietary Norms41:28 Debunking Cholesterol Myths48:44 The Impact of Processed Foods54:15 Practical Tips for Dietary Changes56:53 Exploring Holistic Health Practices01:02:15 Spirituality and Wellbeing01:04:24 Introduction to Real Food and Its Impact01:07:22 The Connection Between Food and Emotions01:10:30 The Role of Fat in Nutrition01:13:16 Systemic Issues in Food Accessibility01:16:16 Practical Tips for Integrating Real Food01:19:32 Personal Experiences with Food Choices01:22:33 The Journey of Dietary Transformation01:25:29 Conclusion and Encouragement for ListenersConnect with us: Kayelee:https://www.ourlunation.com/Jaye Anne:https://www.courses.massiveshifts.com/ Work with me: Click here! Julie:IG: https://www.instagram.com/astrologicalattorney/ Website: https://astrologicalattorney.com/ Work with us: 3 in 1 membership: https://www.massiveshifts.com/3-in-1-membership-monthly Feminine Alchemyst School:Email: [email protected]: femininealchemyst.comInstagram: @feminine.alchemyst Apply to be featured on the podcast: email: [email protected]