31. Reclaiming Your Health: The Power of Holistic Nutrition with Stefanie Adler

In this episode, I’m joined by the brilliant Stefanie Adler—a functional health practitioner and absolute powerhouse—who’s living proof that taking radical responsibility for your health changes everything. We dive into our own healing stories, from chronic digestive drama and autoimmune chaos to food freedom and finally feeling at home in our bodies again.Stefanie gets real about growing up as a colicky baby and how she discovered the magic of food as medicine. We talk minerals, hair testing, controversial nutrition truths (bring on the placenta encapsulation), and the underrated power of cooking real food—even when life is busy as hell. This convo isn’t about restriction or fear—it’s about taking your health into your own hands, showing up with more energy and confidence, and feeling like the main character in your own damn life.If you’ve ever felt confused, exhausted, or low-key betrayed by your own body—this one’s for you.Key Takeaways:Why reclaiming your health is the ultimate act of self-trustWhat it actually means to treat food like medicineHow to make cooking nourishing meals feel doable, not dauntingThe minerals and nutrients most women are missing—and how to get themWhy investing in food quality is investing in your future selfHow your diet affects your confidence, clarity, and sense of sovereigntyAll the LinksStefanie’s website: https://www.stefanieadler.comFollow Stefanie on Instagram: @stefanieandlerwellnessFollow Megan on Instagram: @heymeganreedWhat's your Confidence Blindspot? Take the free quiz: heymeganreed.com/quizStart your 30-day free trial: The Creating Confidence SocietyGrab the bestselling book + audiobook: https://www.heymeganreed.com/bookDownload the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook