31. Reverse dieting: FACT or FAD?

Reverse dieting has received a lot of attention recently on (social) media, and I know there are a LOT of fitness influencers and businesses nowadays promoting reverse dieting as "the answer to fixing your damaged/slow metabolism". So I decided to do a deep dive into the science of reverse dieting, to put this one to bed once and for all.   If you are reverse dieting at the moment, have done it in the past, OR are considering it, this episode is a MUST.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Plateaued with your weight loss? Wanna find out EXACLTY what you should be doing next to lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued