#31 Running through the pain to keep a promise

In this episode I reflect on my first ever marathon, a journey filled with physical, mental, and emotional challenges. The doubts, the moments of pain, and the lessons I learned from my amazing mentors, previous podcast guests and friends. The power of mindset, resilience, and community support in pushing through tough times. More than just crossing the finish line, this experience shows how running can bring personal growth, emotional resilience, and a deeper sense of purpose, especially when tied to giving back.Whether you’re training for a marathon, working toward a big goal, or simply navigating life’s obstacles, this episode will leave you with practical insights on overcoming challenges and finding strength in vulnerability.Key Takeaways​Completing a marathon is a powerful symbol of personal achievement.​A strong mindset is essential for overcoming obstacles.​Support from friends, mentors, and community can change the journey.​Vulnerability is not weakness—it’s a strength during hard times.​Running teaches life lessons about patience, resilience, and growth.​Pain is temporary, but achievement lasts forever.​Setting new challenges leads to personal growth.​Community and charity add deeper meaning to big goals.​Focusing on the present moment makes challenges manageable.​Giving back provides a greater sense of purpose beyond personal goals.Keywords: marathon, personal growth, mindset, overcoming challenges, support, running, life lessons, emotional resilience, community, charityJoin my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/Shapesofresilienceyoutube