#31 Scared of Christmas Weight Gain?

There's lots of social events coming up. The main thing you should be feeling is excited to get your sparkly dress on and catch up with pals. But perhaps you are feeling a little anxious that all these meals and drinks will end up causing you to regress your fat loss progress or perhaps gain even more weight?I get you, I've been there. This ep will be super useful if you are having those feelings in the run up to Christmas.  Hosted on Acast. See acast.com/privacy for more information.