31: Self-Sabotage: Want to Stop Binging? Here’s How I Quit.

Are you giving yourself permission? Like 100% true permission? For the past 20-something years, I haven’t. I’ve restricted myself with food, happiness, and pleasure in life. Too many times, I told myself, “I shouldn’t.” It’s unfortunately led me to a place of binge eating and a lack of fulfillment. On today’s episode, I share my own struggles with giving myself permission and where my feelings of unworthiness stem from. And lastly, I share the way to change your story (and how I’ve changed mine) through an abundance mindset and giving yourself permission to do what YOU need to do, say what YOU need to say and be who YOU want to be.