#31 Sense of Self in a Comparison-Filled World episode artwork

EPISODE · Jun 1, 2026 · 24 MIN

#31 Sense of Self in a Comparison-Filled World

from Good Enough Shrink · host Dr. Jenna Cheng

Hi listeners! Today's episode is a bit off the cuff. In this age of information overload and phone addiction, it is so easy to lose ourselves in it. Let's explore how the bigger system is splitting us apart by first tapping into our own psyche. Topics Discussed: How sense of self is different from self-worth, self-esteem, etc.How the digital world divides us up Projecting your sense of self onto the worldUnderstanding your developmentThe unconsciousHave questions for us, or feedback about our podcast? Send us a message!

Episode metadata supplied by the publisher feed · Published Jun 1, 2026

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#31 Sense of Self in a Comparison-Filled World

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