31. Stress Fractures | How To Prevent Them As A Runner with Dr. Elizabeth Bondi, DPM

Have you ever felt pain in your foot and wondered if you have a stress fracture? ⠀⠀⠀ 🤔 Do you want to know how to tell if you have a stress fracture? In this episode, I had the pleasure of talking with Podiatric Foot and Ankle Surgeon, runner, and triathlete, Dr. Elizabeth Bondi, DPM from Northern Illinois Foot and Ankle Specialists. Dr. Bondi provided a ton of value educating us on diagnosis, prognosis, treatment, prevention and how we can get back to running after a stress fracture. All of the following questions are answered and so much more! - What is a stress reaction or stress fracture? - What causes a stress fracture? - How do I know if I have stress fracture? - How to diagnose a stress fracture in the foot? - Can you run on a stress fracture? - How long do stress fractures take to heal? - What happens if a stress fracture is left untreated? - What exercise can I do with a stress fracture in my foot? Thank you for taking the time to listen to this epidsode and I hope it helps you stay active and running without ever suffering a stress fracture! Connect with Dr. Bondi at Northern Illinois Foot and Ankle Specialists:   Email: [email protected] Instagram: @northern_illnois_foot_ankle  Facebook: @illinoisfoot Website: https://illinoisfoot.com YouTube: @foot&Anklepros Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website