31 | Stuck in Survival Mode? Simple Nervous System Anchor to Quiet Your Mind

Do you ever feel like your mind is spinning out of control with constant racing thoughts? This video explains that when your mind is in survival mode, it's constantly scanning for threats, leading to anxiety and overthinking. To find some stress relief, we'll explore simple grounding techniques to provide your mind with a focal point, helping you calm down and achieve better nervous system regulation. We will discuss: Stress relief techniques to achieve a calm nervous system Letting go of control so you can stop overfunctioning Trust yourself on your holistic healing journey If you would like to SEE the alternate nasal technique, please watch my YouTube episode here. https://youtu.be/lgI343NqFHM I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link in Apple Podcast or wherever you listen! Your review would truly light up my heart. ❤️ Want even more? Visit my website to get more free content or get more direct support healingstartsherewithamy.com Sign up for my newsletter! You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! https://healing-starts-here-llc.kit.com/c070df3877 Questions, comments, feedback? I would love to hear from you! Email me at [email protected]