31: Sugar and Kids: How to Find The Right Balance

from Managing Mealtime Madness · host Sarah Schlichter, MPH, RDN

In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common stress parents feel regarding sugar intake and how to aim for "balance." While sugar is not inherently bad, it serves as a source of energy and can be included in a child's diet without creating an unhealthy obsession with it. Sarah also discusses the emotional weight of sugar-related conversations and encourages parents to adopt a neutral language when talking about food with their children, fostering a healthy relationship with food.Episode 8: Division of ResponsibilityHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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31: Sugar and Kids: How to Find The Right Balance

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This episode is 23 minutes long.

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This episode was published on January 20, 2026.

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