#31 - Sugar We're Goin' Down
from Hard Things
After a quick review of the last two episodes, we dive into fasting, tracking macros and blood sugar controlling substances as a method of improving our health. Insulin is a powerful hormone so learn how to affect it positively with us.
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How long is this episode of Hard Things?
This episode is 23 minutes long.
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This episode was published on October 17, 2024.
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