31: Supplementing your Whole Foods Diet with Sharon Fast

Sharon Fast is exactly UNLIKE any dietitian  and that's why I've invited her back on the Fit and Vibrant You Podcast (be sure to check out the Episode 2 when we talked about turning your body into a fat burning machine!) Sharon's back to talk about supplements.  I received this question from one of our listeners:"I am curious about supplements, especially regarding calcium as my dairy intake has been reduced so much." and knew that if one person is curious about supplements, many people are as well! There's so much nutrition information out there- and conflicting information- it can be so confusing!  In This Episode of the Fit and Vibrant You Podcast, You’ll Learn: Which nutrients you could be lacking... and where to find them.  How to tell if could be deficient in certain nutrients (and what to do about it!) What actually is a supplement... let's go back to basics!  For show notes go to www.tanjashaw.com/31