31. T. Kari Mitchell—7 Shifts to Transform Your Life

from The Begin Within Health Show · host Nate Sleger

Here's my interview with T. Kari Mitchell, a motivational speaker, wellness coach, and founder of lifestyle120.com.  We cover: •The 7 shifts she helps her clients to make in order to have a long and healthy life •Why connecting to your "why" is so important in staying motivated •How your physical environment can influence your inner world You can follow T. K. on Instagram HERE. Check out her website and sign up for weekly blogs and newsletters HERE. If you're ready to get your fitness from stuck to start, go to beginwithin.fit.

Episode metadata supplied by the publisher feed · Published Oct 21, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

31. T. Kari Mitchell—7 Shifts to Transform Your Life

0:00 21:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Begin Within Health Show?

This episode is 21 minutes long.

When was this The Begin Within Health Show episode published?

This episode was published on October 21, 2021.

Can I download this The Begin Within Health Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!