#31 - The 5 Second Rule w/ Hollie Madamba (How To Stop Procrastination)

In this week’s podcast we will discuss The 5 Second Rule and how to stop procrastinating with your health results. How to get yourself out of bed on those cold mornings for your run……. How to get out for your workout in the dead heat. How to stop comparing yourself to others, including yourself by 5,4,3,2,1 (5 Sec rule) We are joined by the one and only Hollie Madamba as she describes how the 5 sec rule helped her play a sport recently that she hasn’t played in years. Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of 5 Second Rule by Mel Robbins In Our (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: [email protected] Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Sign Up For Our One Of Our Local or Online Training Programs: New 2020 5k & Beyond Training Program (Be ready to run your 1st 5k in 12 weeks or less with our EASY run/walk program) https://www.runtothebestyou.com/5k-beyond-training-program Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.