31: The Brain Fitness Connection (Part 2)

What this episode covers

In this second session of a two-part podcast, Dr. Mantell and Dr. John Ratey continue their discussion on how exercise can change the body and the brain. The side effects of long-term sitting include increasing rates of obesity, diabetes, cardiac disease, boredom, depression, stress and lack of attention. Learn more about how exercise can be used to combat these issues and how this research can be incorporated into schools and workplace wellness programs.

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Frequently Asked Questions

How long is this episode of 15 Minutes to Wellness?

This episode is 12 minutes long.

When was this 15 Minutes to Wellness episode published?

This episode was published on May 21, 2014.

What is this episode about?

In this second session of a two-part podcast, Dr. Mantell and Dr. John Ratey continue their discussion on how exercise can change the body and the brain. The side effects of long-term sitting include increasing rates of obesity, diabetes, cardiac...

Can I download this 15 Minutes to Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.