31 | The Power of Becoming ‘Body Aware’ with Erica Hornthal

Our modern world is paradoxical in many ways, one being this: people will spend hundreds or thousands of dollars on books, courses, coaching, and therapy to become more self-aware— and yet, our technology and pace of living can cause us to be anything BUT aware. Instead, we often find ourselves on autopilot, seldom relying on critical thinking or reflecting deeply on our internal experience