#31 - The Reality of Maintaining Health and Fitness as You Age

This week we're accepting applications from busy moms who want to lose up to 15 lbs in the next 12 weeks while fully enjoying the upcoming holiday season.But spots are limited.If you're ready, book a no-pressure call with Daniel at ⁠⁠rosentrain.com/call⁠⁠ to see if we'd be a good fit.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠Chapters:02:47 The Journey into Running05:58 The Importance of Consistency in Exercise08:39 Understanding Cardio and Its Benefits11:39 The Reality of Maintaining Progress13:40 The Consequences of Inaction16:18 Youth and Its Impact on Fitness19:05 Observations on Aging and Health19:43 Understanding Adult Development and Responsibilities22:38 The Importance of Health in Busy Lives25:53 The Power of Planning and Tracking28:07 Overcoming Self-Limiting Beliefs32:49 Finding Time for Health in a Busy Schedule37:02 Taking Action: The First Step to ChangeThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer