31. The Truth About Acne, Hormones & Gut Health with Hannah Burke, CNP

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being. 00:00 Introduction to Today's Podcast 00:01 Hannah Burke's Wellness Journey 01:02 Welcome to What the Gut Podcast 02:38 The Gut-Skin Connection 04:39 Understanding Acne and Its Causes 08:58 Holistic Approaches to Acne Management 15:40 Practical Tips for Hormonal Balance 19:35 The Importance of Gut Health 24:32 Stress Management Techniques 27:54 Final Thoughts and Takeaways 28:46 Closing Remarks and Next Steps   📺 Watch on YouTube   Connect with Allison: Instagram: @allisongetswell  Connect with Hannah: Instagram: @wellnesswhannah Wellness with Hannah