31. The vagus nerve, anxiety & feeling at home in your body w/ Jessica Maguire, Trauma Informed Physiotherapist

Our vagus nerve plays a critical role in our mental health, physical health, our connection with those around us and how at home we feel in our body. In this episode the incredibly knowledgeable Trauma Informed Physiotherapist Jessica Maguire talks about the role of the vagus nerve in chronic stress, anxiety, gut health and chronic pain, the most powerful tool for improving the health of our nervous system and so much more.  Jessica Maguire WebsiteJessica Maguire Youtube channelJoin Jessica on InstagramThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.