#31 - Treat Yourself Like Someone You Are Responsible for Helping

Topic of this episode is na homage to one of the Jordan Peterson's rules and revolves around questions like: Why we often treat ourselves worse than we would anybody else? Why we tell ourselves things we would never tell someone else? If somebody spoke like that to our friends, we would immediately run to defend them. But it’s fine when it comes to self-talk, apparently. Why we rarely support ourselves as much as we would support anyone we care about? Why we might see ourselves as not worthy – whether it comes to support, tone of voice, forgiveness or anything else?Sounds familiar?Listen to the whole episode to learn more. Enjoy!