31. Understanding Depression, Anxiety & The Dangers of Isolation w/ Bashie Naparstek

Bashie is an Author, Life Coach, Mental Health Awareness Advocate, & Host of the Jewish Teen Talk PodcastChapters:(00:01:55) Who is Bashie Naparstek? (00:07:06) Social Anxiety (00:09:12) What depression feels like(00:10:42) When life stops feeling simple (00:12:45) Understanding Depression(00:15:54) Seminary & living away from her twin sister(00:17:57) Going to a therapist for the first time(00:20:39) The unpredictability of Depression & Anxiety(00:33:40) What anxiety feels like(00:35:00) How to help a friend who's struggling with their mental health(00:37:18) Taking medication in secret(00:29:20) Shidduchim (00:44:50) How do you know if you're ready to start dating(00:46:07) Married life & postpartum depression(00:47:04) Finding Hashem in the Psych ward(00:51:50) The power of knowing you are not alone(00:56:30) The closer you get to yourself, the closer you get to Hashem (00:59:24) It's ok to not be okBashies book:https://www.amazon.ca/Soundtrack-my-Life-Bashie-Naparstek-ebook/dp/B0DDXY1LRYTo work with Bashie: Coaching | My SiteI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️