31 - (*video) Process Over Outcome

* this video is for Spotify watching not the best audio for Apple listening.Becca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional weight of weight loss, the ups and downs of chasing goals, and the tricky balance between competition and self-improvement. Whether you're out on a long run or just thinking about your next challenge, this episode reminds you that the process matters just as much—if not more—than the results.