#31 Weight Loss Diet Lies with Danny Lennon

The confusion and frustration continues to build… I know how you’re feeling with your weight loss problems, as I get daily emails with people asking the question as to what to do… and its why I work on each and every week publishing the material I do to help you. This is no exception… Danny and myself delve into what really is going to help you lose weight, tone up and build the body you want. The BS continues to flow…. but we are determined to beat it down with the truths as to what works and what doesn’t. This episode gives you exactly that, as I’m positive you are going to take some golden nuggets away that you can use straight away to shape better results for your body. Show Notes: 0:33 Episode Intro 4:04 Let’s get to know Danny 6:59 What is Sigma Nutrition 9:39 Biggest obstacles with nutrition education 10:08 The case with calories and carbohydrates 13:27 The carb debate 14:16 High fat diet trap 16:10 Therapeutic effect of high fat diet 16:29 Balance versus extreme – which should you follow 20:28 The Paleo diet – is this the right one for you? 26:36 The next step to Paleo approach 30:00 Quote: “The signature of mediocrity is not an unwillingness to change, the signature of mediocrity is chronic inconsistency” 35:51 The takeaways of the interview 37:51 It’s a marathon, not a sprint 39:28 Where to learn more about Danny 40:52 Final words