31. What About Sexism?

On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. I explain how judging, resisting or resenting others for their thoughts actually keeps you stuck in the constant loop of judging yourself.Get full show notes and more information here: https://unfckyourbrain.com/31Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidence