31. What About Sexism?

On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. I explain how judging, resisting or resenting others for their thoughts actually keeps you stuck in the constant loop of judging yourself.Get full show notes and more information here: https://unfckyourbrain.com/31Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidenceMentioned in this episode:How to Ask for What You WantOver five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ETSign up for the Ask For What You Want Challenge here