31. What Your PMS Type Says About You

In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you? PMS-A: Anxiety PMS-H: Hyperhydration/Weight Gain PMS-C: Cravings PMS-D: Depression Connect with Alex: - Instagram: @nutritionmoderation - Website: www.nutritionmoderation.com - If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking