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31. When Did the Mask Creep Back On? episode artwork

EPISODE · May 21, 2026 · 11 MIN

31. When Did the Mask Creep Back On?

from AuDHD Sparks · host Adria Sophia

We were doing it. Things were fitting better. There was more of us left over at the end of the day.And then, without noticing, the mask crept back on.Not dramatically. Just a little less of ourselves, a little more of what's manageable for everyone else — until we looked up exhausted and wondered how we got there again.In this episode:Why unmasking isn't actually a destination we arrive at onceWhat's different now that we know what it feels like to unmaskWhat's coming this season — including the edgy stuffConnect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia

Episode metadata supplied by the publisher feed · Published May 21, 2026

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We were doing it. Things were fitting better. There was more of us left over at the end of the day. And then, without noticing, the mask crept back on. Not dramatically. Just a little less of ourselves, a little more of what's manageable for everyone else — until we looked up exhausted and wondered how we got there again. In this episode: Why unmasking isn't actually a destination we arrive at onceWhat's different now that we know what it feels like to unmaskWhat's coming this season — includ...

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31. When Did the Mask Creep Back On?

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This episode is 11 minutes long.

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This episode was published on May 21, 2026.

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