31. When You Don't Have The Capacity To Show Up

There are seasons in life where you’re still showing up but you’re not really present. You’re functioning, but internally you feel drained, overwhelmed, and tired in a way that sleep cannot fix.In this episode, we talk about what it means to reach that point where you don’t have the capacity to keep showing up the way you used to. The guilt that follows, the pressure to stay strong, and the quiet burnout that no one else may see.If you’ve been feeling emotionally exhausted or stretched too thin, this conversation is a reminder that you’re not broken, you’re human.