EPISODE · Sep 20, 2021 · 30 MIN
#31 Where does kindness start?
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Today we talk to Ionela Toma, Mindfulness@IBM Student, communication professional and morning runner. Ionela takes us through her journey into her personal mindful experience from changing her diet, feeling about others in a different and kinder way and starting a different morning routine. Enjoy our conversation, thanks for listening.
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#31 Where does kindness start?
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